Women's Grappling (BJJ)


Designed for and taught by women, this is an inclusive class that strives to provide all women with a safe place to train. Women of all ages and fitness levels quickly feel welcome while getting in shape and learning practical self-defense and competitive skills. Grappling (BJJ) for women is empowering, mentally challenging, physically beneficial and tremendously fun. 


This course focuses on fundamentals in takedowns, holds, escapes, sweeps, and submissions appropriate for the beginner but also polishing the skills of the advanced practitioner.


Learning the art of BJJ is transformative and empowering: this art encourages discipline, perseverance, healthy habits, confidence and skill.


This course teaches the best of the grappling arts in a friendly and safe environment.



Kodenkan, Martial Arts Academy, Tucson, AZ



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